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finding bliss! knitting is one of the best ways to relax and find a blissful state of contentment. If you're feeling particularly frazzled there's nothing nicer than sitting in a comfy chair and getting lost in the rhythm of the needles and the feel of the yarn. In fact, it's been scientifically proven to lower blood pressure and reduce stress. Read more about it in a recent post to our blog. Knitting is a fantastic way to lower your stress levels You may like sticking to simple patterns that don't take much concentration, or you might actually prefer to have something more complex to occupy your brain and take you away from the stresses and strains of daily life. But, and we know you might find this hard to believe, knitting isn't the only way to de-stress. Staying chilled in a fast paced world can be a challenge, so it's something we pride ourselves on being a mission of ours! Here are some of our favorite stress busting tips and techniques. Feel free to email us any of yours, and we'll post the best on the website. Don't forget you can get free knitting tips sent by email by signing up to our newsletter. No we don't just mean recycle and turn the lights off when you leave the room (although, they are very important things to do and can help to alleviate any guilt related stress!) but discover the beauty of nature. Gardening, plant, flowers and wildlife all have restorative powers and getting in touch with your inner green fingered one can have numerous well being effects. Click here for our top ten tips on how nature can help reduce stress and improve your health. NO we didn't say DIET, we said EAT WELL! That means eating lots of lovely foods that make you feel good on the outside and in. Read our top ten tips for blissed out eating by clicking here.
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Easy Knit - The Knitters Guide to Success
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